It’s easy to exercise frequently when you move your body, but you have to go through a hard struggle to tie your mind and lock your mind.

There are many similarities between mental exercise in yoga and boxing in Tai Chi. Tai Ji Chuan is more of an indestructible and enterprising spirit, but spiritual practice in yoga is self-improvement of one’s mental ideas.
In short, yoga is self-study, and although Tai Chi also has self-study elements, it is more of a far-reaching offensive spirit.
Tai Chi attack boxing is not conducive to the recovery of injuries, while self-study in yoga is the best way to regulate one’s internal organs.
The ship’s sealing and sound insulation are very good, because the ship’s sealing door is quite expensive. The price of a set of sealing doors is 200,000 to 300,000 yuan. Of course, the door is equipped with the best sealing component. Even if Lin Cheng is amazing, he just hears the crowded footsteps on the deck. Of course, this sound is so small that Sophia can’t hear it.
It was not until pirates broke into the gym door that fitness travelers such as Lin Cheng and Sophia woke up from a rude awakening. Lin Cheng also knew the reason why the building was so noisy just now.
A dozen pirates rushed in with an Ak47. Lin Cheng knew that it was not a problem for him to explode two heads with one shot.
The noise in the corridor outside is getting louder and louder, even if Lin Cheng is skilled, he dare not move a little. Ak is far more powerful than a pistol. It can be said that a pistol can be used at a distance of more than ten meters. Even if Lin Cheng is hit, Lin Cheng has the confidence to kill another ten or twenty people, but the rifle bullet is different. The rotating bullet can not only penetrate the human body, but also destroy the organs and tissues around the human body, especially at a distance of several tens of meters. It can be said that a shot can definitely solve a person’s leg and arm, with the exception of course.
Besides, there are countless people out there who don’t understand the pirates’ real intentions. It is very dangerous to take risks, especially when the pirates are still in control of the situation. They are nervous and will definitely make an example.
Lin Cheng’s brain reacted quickly, and he made a strategy in an instant. Lin Cheng patted Sophia and shook her hair with her hands to reassure her.
"Let’s go, ladies and gentlemen, please come with me. I want you to be obedient and I promise you won’t get hurt." A pirate in a horse’s house is obviously different from others with bare arms. Obviously, wearing a vest is the head.
"Don’t be afraid to do as they ask" Lin Cheng carefully charged Sophia.
Sophia was just about to nod when a pirate behind her swore, "Shut up and don’t whisper!"
Lin Cheng and Sophia shut up and go with everyone.
Lin Cheng, Sophia and other gym people dared not move at gunpoint of the pirates. They moved slowly with everyone’s footsteps and came to the banquet hall on the second floor of the deck.
The Princess Asterisk banquet hall is very large, accounting for almost half the size of a ship. At this time, many people have been squatting in the hall, but people are still entering from time to time through the four gates here. Obviously, they are pirates who have just captured the Princess Asterisk passengers.
A pirate with a megaphone kept sending some messages to these frightened passengers through the megaphone. "Please don’t panic or move. You are safe if you hold your head and squat according to our requirements."
There are armed pirates on the commanding heights around the hall, and many pirates are on guard around the hall to prevent everyone from connecting in series, and whoever takes the lead first will blow his head off.
Lin Cheng and Sophia crouched in the crowd before they had a chance to whisper, "Pirates! They are pirates!" Sophia’s teeth are shaking. It is obvious that she is very afraid of pirates.
Nonsense. Pirates, of course. Or international police? Pirates are the most common and often talked about by the media in this Gulf of Aden region.
Lin Cheng comforted Sophia carefully. "Nothing is nothing. Pirates are seeking money. After all, killing people is not good for them."
If you’re a pirate, you can get rich. Why don’t you live in a mansion with an Ak47 luxury car? Giving money doesn’t kill you. If you don’t give money, it won’t let you go back alive.
It seems that these pirates are going to extort money this time.
Lin Cheng silently counted the number of pirates while comforting Sophia. In fact, Lin Chengyi guessed that pirates were going to extort passengers’ property separately. Lin Cheng felt a sense of crisis because he had no money and no money, so there was an ending of getting shot.
But Sophia doesn’t know what, but she is very scared this time because her body has been shaking. Sophia behaved normally in Hong Kong before, but now she is too scared.
This is because Lin Cheng doesn’t know that the Sophia family belongs to the British royal Sophia. If the pirates know their identity, it will not only be a big ransom, but also a big news, a royal smear news.
At this time, Somali pirates hijacked the princess asterisk in a desperate way, and it has spread all over the world through passengers’ information and mail. Although pirates have ordered passengers to pay mobile phones and other communication tools, the mobile phone is well hidden, and many passengers have hidden mobile phone messages in their pockets, which is distributed through this channel.
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The latest,,,,,,,,,,
25 Crazy Pirates
? When all the passengers of Princess Asterisk were trapped in this super-large living room, a pirate with a big gold chain in a big underpants shirt came out.
"Ladies and gentlemen, I’m glad you can join us in this ransom game. My name is Tim. It’s nice to meet you. Now I’ll emphasize one more discipline. No one should whisper. Stay quiet. If I find whispering, don’t blame me for not asking you for your identity."
Speaking of identity, this pirate named Tim raised his hand and Ak hugged a shuttle bomb in the air, sweeping across the huge roof and hitting the steel sound, which made people feel terrible.
Many ladies present gave out exclamations.
"Ha, ha, ha, ha, I’ll just warn you not to do stupid things. Well, let’s get back to business. How can I put it? This time, I will wronged everyone because you are my cash cow. We will check your identity documents one by one and then decide how much you want to pay for your redemption. Except for the crew, you are tied to the princess asterisk and ask your princess shipping company for money. Ha ha ha."